Summer is the season in which we indulge in soaking up those wonderful sun’s rays of energy, which is important for bones, our blood cells and one’s immune system, along with that surge of vitamin D and a boost of our moods as we melt away the winter blues.
However, the time in the sun is critical according to our skin types and age. Regular sun exposure is the most natural way to get enough vitamin D and to maintain healthy blood levels. Read more about sunburn guidance in the main article.