Featured Article
Drug Facts
“Our nation is on the throes of an epidemic of controlled prescription drugs abuse and addiction” stated Joseph A. Califano Jnr, the former US Secretary of Health Education and Welfare. The same is occurring in every western country were medical drugs have become the first point of healthcare. This direction of health responses is having tragic consequences as families lose their traditional healthcare focus and succumb to pharmaceutical drugs, especially pain drugs.
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What Nuts Are Healthier?
Most tree nuts are a good source of fibre which helps to lower blood cholesterol and maintain regular bowel function. They are also rich in arginine,…
Spotlight on Carbs - On Grains
The Great Carbohydrate Debate emphasises the need of carbs in our diets. The supporters advise one to eat more grainy or high fibre breads, cereals,…
Lifestyle Tips for Busy Parents & Kids
Whether you like it or not, life for our children is not as simple as it once was.

