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Tips for a Detox

Aug 8, 2022
Tips for a Detox
A detoxification diet is designed to cleanse the body of the existing build-up of waste and to give the liver a chance to rejuvenate without having to constantly fight internal toxins. There are several detox methods available and as a good start, depending upon your circumstances, a natural health practitioner can design a specific diet for your needs.

There is no doubt that after celebrating over a glass of wine and a good meal, indulging and celebrating means we eat an excess of food and drink. No matter how hard we try not to, it is after all just a part of enjoying that time. So when is a good time to detox? Whether you detox in preparation before the indulgent season, or detox afterwards, picking the time takes a decisive time and action. Of course summer is always a great time to clean up and out - to detox!

 

This means you have to prepare your body and mind for the actual decision to take the time and prepare yourself to detox. So why detox in the first place?

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