It’s not uncommon for many individuals to celebrate just a little too much over holiday periods, birthday celebrations, or even when on vacation.
It’s not uncommon for many individuals to celebrate just a little too much over holiday periods, birthday celebrations, or even when on vacation. Then there’s the numerous parties that have become a traditional part of celebrations, and quite often the inevitable hangover, nausea and headaches occur. All this good hospitality is fine, but it can certainly exact its toll upon the body.
An excess of food and alcohol, combined with inadequate and improper diets, that have insufficient intake of vitamins and minerals, will leave you feeling out-of-sorts and suffering from fatigue. What to do?