Articles

Ginkgo Biloba

Ginkgo Biloba

The wonders of Ginkgo biloba protect against ageing, improve your brain function and ace your exam stress.

Seed Saving

Seed Saving

In a natural ecosystem, thousands of plant seeds are naturally shed from local plants, then are either blown in on the winds or deposited by birds and animals.

5 Signs of Health & Longevity

5 Signs of Health & Longevity

We have all heard about the warning signs of serious illnesses or how high your risk factor is for developing chronic disease.

Had Your Dose of Magnesium?

Had Your Dose of Magnesium?

A dose or two of a magnesium supplement can help to reduce several, severe health conditions that involve muscle spasms, stiffness and pain, as magnesium is an important muscle and blood circulating relaxant.

Premenstrual Syndrome

Premenstrual Syndrome

I suffer from terrible mood swings a week prior to my monthly menstrual cycle...

What Nuts Are Healthier?

What Nuts Are Healthier?

Most tree nuts are a good source of fibre which helps to lower blood cholesterol and maintain regular bowel function. They are also rich in arginine, which helps prevent clotting and keeps blood vessels open. However, their nutritional makeup varies from one nut family to another.

Cod Liver Oil - A Smoothing Alternative

Cod Liver Oil - A Smoothing Alternative

Say the words cod-liver oil to someone, and chances are you will be met with expressions of revulsion at how anyone could willingly consume something so vile.

Lung Congestion and Sinus Treatment Remedy

Lung Congestion and Sinus Treatment Remedy

Using herbs for healing has been a normal medicinal treatment for centuries; that was, until the traditional recipes were removed from medical training around the 1950’s.

Post-Operative Candida

Post-Operative Candida

Whilst in hospital I was given intravenous antibiotics for three days followed by three weeks of very strong oral antibiotics. That’s when my post-operative problems began.