All of us have times when worry gets the better of us. Our stomachs churn, our hands sweat, and our mouths feel like sandpaper. More often than not there’s no real need to panic, but somehow our body takes over and we get that nervous feeling in our gut.
All of us have times when worry gets the better of us.
Our stomachs churn, our hands sweat, and our mouths feel like sandpaper. More often than not there’s no real need to panic, but somehow our body takes over and we get that nervous feeling in our gut.
For most people, anxiety is a healthy response to a pressured situation. It gets the blood pumping, alerts the mind, and keeps adrenaline at a high. Peak performers rely on a little anxiety to give them a competitive edge, but too much anxiety can literally stop life in its tracks.