Articles

When I hear the words detox, cleanse and fast, I often wonder if those who wish to under go the process actually know what they body goes through – it’s not just a matter of puke, purge and poke, or apple juice and olive oil!

When we look back into our past, on how we were raised in the islands, we ate well. Similar to our predecessors we should only eat to survive, providing the necessary fuel for the body...

Reiki Master & Eltham massage therapist, Debbie Taylor likes to get her clients stoned, but not in the colloquial sense of the word, but with hot stone massages. After all ‘having stoned’ treatment is far more beneficial for your overall health.

If you suffer from recurrent bouts of vaginal or urinary Candida (yeast) infections, yet are frustrated because you already avoid refined sugars, a closer look at your diet might help you find the cause.

The bedroom is an important consideration in the Feng Shui of a home.

There are many areas to look at when one has been diagnosed, or suspect they have blood clotting and/or a thickening of the blood viscosity.

Known as the father of the nutritional revolution that swept the world, Dr Earl Mindell presents an authoritative figure who has moved the world in to a healthier consciousness, spoke on Himalayan lifestyles and Goji juice.

Black lines under the eyes, dreaming of bed while at work, being in bed by nine pm and fighting to get myself out of bed in the morning, were major indicators I was not in top health.

Counting one sheep, two sheep, three sheep - still not asleep? Ever find yourself counting endless hurdling sheep, reciting the alphabet or other objects in an attempt to fall sleep?