Articles

Adrenal Exhaustion
Have you been working too hard, working long hours, at work, school or even home? Have you been pushing yourself in competitive sport, have underlying inflammation, still recovering from a major illness, or do you have thyroid problems? Adrenal exhaustion accompanies all of these areas.

Artificial Sweeteners
Sugar makes life sweeter, but artificial sweeteners have their downside, such as weight gain, diabetes, cancer links and cavity issues. Since this article was published in 2005, the food manufacturing companies have been placed under pressure to reduce the sugar content in their food products. Manufactures also responded to the European Commission call to reduce, or remove existing sugar levels in food products, however the food company response has been to research and use artificial sweeteners instead.

Depression and Amino Acids
Contrary to popular belief, sugar does not rid the mind of depressive thoughts or depression moods. Turning to sugar foods for a quick fix only provides a short relief that is temporary, for a minute of two the adrenal sugar rush gives you a satisfying euphoria, but the resultant tiredness envelops you and the ‘feeling down in the dumps’ returns.