Articles
New Zealand Flax (Phormium tenax)
The word phormium comes from the Greek word ‘phormo’ that refers to basket making using flax.
Minerals – Knowing What You Need
Most of us generally know by now that nutritional supplements should never be a substitute for a proper and adequate nutrition gained through a healthy diet.
Herbal Baths
A bath can be your person oasis, where the aches and blues simply melt away and help your recover from a busy day.
Herbal Fruit Leathers
Making your own fruit leathers is a great way to make safe, healthy and palatable remedies.
Rosemary (Rosmarinus officinalis)
“There’s rosemary, that’s for remembrance,” William Shakespeare.
Bioptron Light Therapy
This is a modality that entices us to look at the question “What is essential to life?”
Kawakawa (Macropiper excelsum)
Kawakawa has always played a significant role in the Māori spiritual and physical world, tracing the life cycle from birth to death.
The Okinawa Diet - The Japanese Way of Eating
If you follow the Okinawa diet, a diet plan from the Japanese Island of Okinawa, then chances are that you could live much healthier until well over hundred years old.
Dietary Substitutes
As creature of habits, we have become used to certain foods in our diet and quite often when for health reasons we have to make major changes to this familiar routine we feel a little lost.