Articles

Maca Root - The Peruvian energy food

Maca Root - The Peruvian energy food

The humble maca root has grown wild in the Peruvian Andes for many centuries, a place that is noticeable for the diverse plant life that grows in the nutrient rich soil.

Early Menopause

Early Menopause

Menopause is a natural event in a women’s life, occurring usually around the age of 50 years old. It occurs when a woman comes to the end of her egg supply and her monthly periods have stopped.

Gardening In the Dry Weather

Gardening In the Dry Weather

Having the extreme of either too much or too little water in our gardens can be hazardous to growing plants. While the exact amount is ideal, today’s unpredictable climatic conditions means that rain isn’t guaranteed and that the right amount of water will arrive to sustain your plants and lawns. Therefore we have to prepare ourselves with every scenario if we want to maintain a healthy looking garden.

Toxic Thoughts

Toxic Thoughts

Whether you are aware of it or not, you are constantly talking to yourself in your head. Your thoughts race through your mind providing a commentary on anything and everything, including yourself.

Iodine - The Sea Mineral You Need

Iodine - The Sea Mineral You Need

Iodine is probably one of the most deficient mineral in common foods in the soil of some countries, in their soil. Certainly, a common deficiency in New Zealand, Afghanisatan, Australia, Ghana, Guatemala, Hungary, Mongolia and Papua New Guinea and mid Scotland, whilst a total of 54 countries are considered low on a global scale.

High Blood Pressure - Part 2

High Blood Pressure - Part 2

Welcome to Part 2 of this series on high blood pressure. In this article we will be looking at some of the best natural medicines to treating BP issues. At first we looked a little more closely at the emotional connection with BP.

Blood Type Diet, Part One - the Blood Type O

Blood Type Diet, Part One - the Blood Type O

Have you ever wondered why some people are able to lose weight on a particular diet while others are not? Why some people are plagued by poor health while others seem to live healthy, vital lives even later in their life?

Uterine Fibroids - on the path to recovery

Uterine Fibroids - on the path to recovery

It all began with a rather healthier than usual period when I was 37 years of age. Two years later, my periods had got worse so I was so anaemic that I was gasping for breath by just walking up steps, let alone trying to run.

The Natural Baby Shopping List

The Natural Baby Shopping List

If you are pregnant or have recently brought a bouncing baby into the world, congratulations. In either situation you probably will find yourself in baby shops and the baby aisle at the supermarket, trying to be sensible.