Articles

What is it that takes us from a state of disease one day to a state of good health some time later?

For many years, fat was the public enemy number one, but the Atkins and South Beach diets are blaming obesity on eating too many carbs.

As a general rule you should have at least one, preferably two bowel motions daily and not too far away from your meals either.

What makes me, me and you, you? This is the question that is at the heart of the genetic puzzle. It’s also central to our exploration of blood types, The key is genetic heritage which is the story of your life.

Taking care of sinusitis hay fever, coughs and colds can be expensive and take quite a dip into the bank balance with herbal remedies, vitamins and doctor’s consultations.

Questions vary when women have health problems and a common one in particular comes from older women who have a problem with vaginal dryness. They find it quite embarrassing even though they relate it to menopause changes. So the question is, is there anything to relieve the problem apart from using HRT treatment, which many are not happy about doing?

There is no way around it, exam time is challenging both mentally and emotionally, however there are things you can do to support yourself. The key is to make conscious choices so that your thoughts, words and actions are aligned with your intentions.

Making tea is an ancient tradition. Herbal teas have a long history of use in areas of traditional medicine worldwide.

Talking to my mother, who is well into her 90’s, I was surprised to learn that none of her sisters, none of her brothers wives, none of her large extended family and none of her friends or any body she knew in her church ever had trouble getting pregnant.