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Breakfast cereals purchased in health stores are no better than those purchased at the grocery stores. They may not contain sugar or artificial colourings, but these cereals are made by the same process and often in the same factories as the cereals sold at the supermarket.

To gain the maximum benefit from our diet, it is important to know which foods are high in this mineral. Virtually all green vegetables such as spinach are good sources of magnesium, because the centre of the chlorophyll molecule contains magnesium.

So how do we get off the treadmill and begin to believe that money doesn’t buy you happiness? For most of us it is about choice and the belief that money buys us options. Sure, having money means you can choose between a Mercedes or a Porsche, but even without money you have a choice - you can choose to be happy right now or not. Choosing happiness is not something you buy, it is something you create and feel.

The best medicine is prevention. This means a healthy weight, regular exercise and a daily healthy diet to stabilise blood sugar and insulin levels, with the long-term goal of maintaining an appropriate glycaemic response, based on the amount and rate of sugar released into the bloodstream after eating foods.

A detoxification diet is designed to cleanse the body of the existing build-up of waste and to give the liver a chance to rejuvenate without having to constantly fight internal toxins. There are several detox methods available and as a good start, depending upon your circumstances, a natural health practitioner can design a specific diet for your needs.

We have reached a point in time when these organisms have become dominant and some are impossible to control with known drugs. Many of our schools, universities, factories and hospitals have become breeding grounds for the spread, and it has been suggested that a ‘back to basic’ tactic could be a start towards improving standards in the community and at home.

It’s often hard to start urine therapy, but when you notice the changes in your wellbeing and a reduction in the chronic symptoms that have bothered you for years, then the therapy will easily become your preferred medicine. It is a cost effective treatment that could not only save lives but has the potential, if adopted, to be a preferred treatment which would reduce the enormously costly existing medical system.

What are the most common dietary allergies as far as sinuses are is concerned? They include the mucous producing dairy products, especially cows milk and ice cream, but also foods such as bananas, breads, biscuits, pasta, noodles, processed breakfast cereals and refined sugars such s sweets. Protein rich foods seem to be all right.

“Most people who are already healthy should notice an increase in energy, better digestion and an overall feeling of wellbeing. Those with health issues can expect to see a gradual improvement in their condition as they follow the blood type diet” says Dr D’Adamo.